Coconut water is even better than your average sports drink as it contains five of the electrolytes found in your blood where sports drinks only have two.
A baby product that has garnered a cult following. A ton of sodium and potassium, with fewer calories than a sports drink. What's not to love?
Yup, the breakfast all-star. Eggs are full of amino acids like cysteine and taurine that boost liver function and will help break down acetaldehyde, the toxic byproduct after your liver breaks down ethanol.
A bowl of oatmeal has plenty of nutrients like B vitamins, calcium, magnesium, and iron. They can even neutralize some of the acid in your stomach and raise your blood sugar levels.